Fit for life

Fit for Life classes are designed for adults age 50 and up. This program is led by coach Karen, who is a registered nurse and an NASM certified personal trainer with a Senior Fitness Specialist endorsement.  

 

The class will reinforce the physical skills needed for fall prevention, maintaining independence, and supporting the activities of daily living. Your coach will guide you through a workout focused on developing better balance, building strength, and increasing mobility.  Each workout will be adjusted to meet individual participants’ current abilities and goals.  

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Classes run Monday, Wednesday, and Friday from 10:00am-11:00am. 

 

Coach Karen would be happy to answer any questions you may have.  She can be reached by email karen@cultivusfitness.com 

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