What we offer

Unlimited group classes

We offer coach-led group classes focused on functional fitness. Each class begins with a warm-up to get your body moving and ready for the workout to come. That is followed by a strength training session that involves functional movements typically done with barbells or dumbbells.  Your coach will demonstrate and explain the technique of the day and will be there to answer questions and provide feedback. Class finishes with a conditioning workout called a “metcon”.  The duration and intensity of these workouts vary from day to day.  Your coach can modify any workout to accommodate your goals and abilities.

6 Week reboot

The 6 Week Reboot is a limited offering program that is the perfect opportunity for anyone looking to reset their outlook on exercise and eating habits. 

  

This program combines fitness coaching with nutrition education and support.  Members will participate in 3 coach led small group workouts per week that incorporate cardio and strength training and will  have the option to develop a nutrition plan with guidance from our in-house NASM Certified Nutrition Coach.

Drop into a class

Are you visiting family, or just traveling through the area? if you are looking for a home away from home for a day or a week, we would love to accommodate you! We have an accessory room that is perfect for doing your own thing, or jump into one of our group classes.

Kids Classes (10-15)

Are you looking for a fun activity for your kids to stay active? Our kids classes are coach led and filled with fun fitness, tailored to meet each kid’s skill level! Ages 10-15 are welcome.  Classes will run Tuesday, Wednesday and Friday from 8:00am-8:45am through the summer. Unlimited monthly class membership is $100 and drop in rates of $10 per class are also available.

To enquire about more information contact coach Seth