We offer coach-led group classes focused on functional fitness. Each class begins with a warm-up to get your body moving and ready for the workout to come. That is followed by a strength training session that involves functional movements typically done with barbells or dumbbells.  Your coach will demonstrate and explain the technique of the day and will be there to answer questions and provide feedback. Class finishes with a conditioning workout called a “metcon”.  The duration and intensity of these workouts vary from day to day.  Your coach can modify any workout to accommodate your goals and abilities.