What we offer

Unlimited group classes

We offer coach-led group classes focused on functional fitness. Each class begins with a warm-up to get your body moving and ready for the workout to come. That is followed by a strength training session that involves functional movements typically done with barbells or dumbbells. Your coach will demonstrate and explain the technique of the day and will be there to answer questions and provide feedback. Class finishes with a conditioning workout called a “metcon”. The duration and intensity of these workouts vary from day to day. Your coach can modify any workout to accommodate your goals and abilities.

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Fit for life (50+)

Fit for Life classes are being led by coach Karen, who is a registered nurse and an NASM certified personal trainer with a Senior Fitness Specialist endorsement.

The class will reinforce the physical skills needed for fall prevention, maintaining independence, and supporting the activities of daily living. Your coach will guide you through a workout focused on developing better balance, building strength, and increasing mobility. Each workout will be adjusted to meet individual participants’ current abilities and goals.

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24 hr access

Are you looking to for a gym to do your own programming? or possibly a place you can clang and bang weights as loud as you want during our non group class times? We have a treadmill, an olympic lifting platform, as well as all the weights, dumbbells, and Kettlebells your training needs.

To enquire about more information contact coach Seth

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Drop into a class

Are you visiting family, or just traveling through the area? if you are looking for a home away from home for a day or a week, we would love to accommodate you! We have an accessory room that is perfect for doing your own thing, or jump into one of our group classes.